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You can not overestimate the importance of sleep. It is an incredible lubricant to prosocial, connected, em-
pathic, kind and generous human behavior. It is the foundation for superior executive function, discernment,
optimal presence and performance and the progenitor of skillful means. Here’s a few thoughts on how to get
the best of it!
You can not overestimate the importance of sleep. It is an incredible lubricant to prosocial, connected, em-
pathic, kind and generous human behavior. It is the foundation for superior executive function, discernment,
optimal presence and performance and the progenitor of skillful means. Here’s a few thoughts on how to get
the best of it!