Annette K. Scott
CONTRAST THERAPY
Contrast therapy – the practice of alternating between hot and cold temperatures – dates back to ancient Greek and Roman times.
Recent science supports this time-honored practice, showing that cold water immersion can elevate the mood, relieve symptoms of depression, lower stress levels, and activate brown fat, which may help the body burn more calories.
Sauna benefits include improved cardiovascular fitness, lower blood pressure and cholesterol, and a reduction in all-cause mortality.
The beauty of sauna and cold plunge is that while it’s not particularly complicated or technically advanced, it is remarkably effective. When combined with breath work, meditation, and a supportive, connected community – the results can be life-changing.
YOGA
Annette brings a wealth of knowledge and a deep passion for yoga to every class she teaches. Her diverse offerings cater to all levels, whether you're seeking the dynamic flow of Heated Vinyasa, the intense workout of Hot Power, or the restorative calm of Yoga Nidra. Each class is designed to enhance your physical, mental, and spiritual well-being, providing a holistic approach to yoga practice.
Join her to experience the transformative power of yoga and discover a practice that meets you where you are, and helps you grow stronger, more balanced, and deeply connected to yourself.
Ready to start your journey?
Join Annette and transform your life through yoga. Whether you're new to the practice or an experienced yogi, her classes embrace the opportunity to elevate your well-being and connect with a vibrant community of practitioners.
CORPORATE & PRIVATE EVENTS
Enhance your team's cohesion, reduce stress, and promote overall well-being. Whether you're looking to organize a rejuvenating retreat, a team-building workshop, or a special celebration, Annette's expertise ensures a unique and memorable experience.
Transform Your Event:
- Customizable yoga sessions to fit your needs
- Suitable for all levels and group sizes
- Options for dynamic, restorative, or meditative classes
Bring the benefits of contrast therapy and yoga to your next event and create a lasting impact on your team or guests. Contact Annette today to plan a session that will leave everyone feeling balanced, energized, and connected.
SPEAKING & BUSINESS CONSULTANCY
Expert insights. Strategic solutions. Lasting impact.
Annette's consultancy and speaking engagements are designed to elevate businesses and leaders. With a focus on clarity, efficiency, and innovation, she provides actionable strategies that drive growth and operational excellence. Whether through keynote speaking, workshops, or one-on-one consulting, Annette delivers practical solutions that align with your goals.
Let's refine your vision and execute with precision.
